Welcome to our Free Video's and Links for Yoga and Meditation. Please note that as with any physical activity it's important to listen to your body and know that certain forms or movements may aggravate certain conditions. If you have any questions or concerns please contact Heather at firstname.lastname@example.org or call at (587) 691 4466 for ideas on how to adapt to your needs. If at anytime you experience pain (emotional, mental, spiritual or physical) you are invited to come out of the position and rest.
Our "Go To" Accessible Yoga & Mindfulness Links, Apps & Businesses