QUIET HEALING COUNSELLING & YOGA
  • About Us
    • Meet Heather
    • Meet Jody
    • Meet Megan
  • Services
  • Resources
    • Yoga and Mindfulness
    • Consents & Waivers
    • What's on Our Bookshelf
    • Client Resources
  • Contact
  • Accessibility

Yoga & Mindfulness resources

Welcome to our Free Video's and Links for Yoga and Meditation. Please note that as with any physical activity it's important to listen to your body and know that certain forms or movements may aggravate certain conditions. If you have any questions or concerns please contact Heather at [email protected] or call at (587) 691 4466 for ideas on how to adapt to your needs. If at anytime you experience pain (emotional, mental, spiritual or physical) you are invited to come out of the position and rest.

Offerings by Heather

15 min Trauma Sensitive Yoga for shoulders and neck
TSY short chair floor sequence (AUDIO)
TSY Progressive Muscle Relaxation (Audio)
30 min Trauma Sensitive yoga:  Making space for the good
TSY full session (audio)

​Our "Go To" Accessible Yoga & Mindfulness Links, Apps & Businesses


​Yoga Resources
Pop Up Yoga -Lethbridge Based Trauma Informed Offerings.

Arielle Schwartz -Poly Vagal, trauma informed yoga

Yoga with Adriene --Variety of yoga offerings

The Underbelly - Both paid and free yoga options

Dianne Bondy - Yoga for Everybody



Mindfulness based Resources

Self compassion -free offerings by Kristen Neff

Tara Brach - assortment of free offerings.


Assortment of free audios from mindful exercises 

Plum Village - Variety of offerings for everyday moments


Apps:

Insight Timer
Calm
Headspace


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  • About Us
    • Meet Heather
    • Meet Jody
    • Meet Megan
  • Services
  • Resources
    • Yoga and Mindfulness
    • Consents & Waivers
    • What's on Our Bookshelf
    • Client Resources
  • Contact
  • Accessibility