Welcome to our Free Video's and Links for Yoga and Meditation. Please note that as with any physical activity it's important to listen to your body and know that certain forms or movements may aggravate certain conditions. If you have any questions or concerns please contact Heather at quiethealing1@gmail.com or call at (587) 691 4466 for ideas on how to adapt to your needs. If at anytime you experience pain (emotional, mental, spiritual or physical) you are invited to come out of the position and rest.
Our "Go To" Accessible Yoga & Mindfulness Links, Apps & Businesses
Yoga Resources
Pop Up Yoga -Lethbridge Based Trauma Informed Offerings.
Arielle Schwartz -Poly Vagal, trauma informed yoga
Yoga with Adriene --Variety of yoga offerings
The Underbelly - Both paid and free yoga options
Dianne Bondy - Yoga for Everybody
Arielle Schwartz -Poly Vagal, trauma informed yoga
Yoga with Adriene --Variety of yoga offerings
The Underbelly - Both paid and free yoga options
Dianne Bondy - Yoga for Everybody
Mindfulness based Resources
Self compassion -free offerings by Kristen Neff
Tara Brach - assortment of free offerings.
Assortment of free audios from mindful exercises
Plum Village - Variety of offerings for everyday moments
Apps:
Insight Timer
Calm
Headspace
Self compassion -free offerings by Kristen Neff
Tara Brach - assortment of free offerings.
Assortment of free audios from mindful exercises
Plum Village - Variety of offerings for everyday moments
Apps:
Insight Timer
Calm
Headspace