QUIET HEALING COUNSELLING & YOGA
  • About Us
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    • Yoga and Mindfulness
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Client Resources

After Hours Services

Distress Line of Southwestern Alberta - 403-327-7905 or toll free 1-888-787-2880

Crisis Intervention Team - Seven-Days-a-Week mobile support service that provides crisis intervention and stabilization. Crisis Intervention Team Triage line (403) 381-1116 or call the Distress Line above.

Community Crisis Beds- 24 Hour Community Stabilization Program for Individuals in crisis. Contact the Crisis Intervention Team Triage line at (403) 381-1116 for more information.

Financial Supports

Lethbridge Subsidy - Counselling funds may be available for counselling
Breaking Free Foundation - Offers grants for counselling


Resources for Chronic Pain


  • Arthritis life - Vlog by Cheryl Crow
  • The Pain Pod - Podcast by the Chronic Pain Association of Canada
  • Migraine Talks -Podcast by Migraine Canada

Resources By and For the Queer Community

  • OUTreach - Resources for the Southern Alberta Community
  • FORGE - National transgender anti-violence organization that works with transgender survivors of sexual assault, domestic and dating violence, and stalking.  They can be reached at their helpline 414-559-2123 or online
  • The Network/La Red - Survivor-led social justice organization that works to end partner abuse in lesbian, gay, bisexual, transgender, SM, polyamorous, and queer communities. They can be reached at their toll-free hotline 800-832-1901, or online at tnlr.org.
  • The Affirmative Couch - Offers training and community.
  • ​Jacoby Ballard  - Activism and yoga

  • What are Your Words? A Book About Pronouns - By Katherine Locke and Illustrated by Anne Passchier
  • It Feels Good to Be Yourself: A Book About Gender Identity - By Theresa Thorn an Illustrated by Noah Grigni​

Resources for Healing From Abuse


  • Chinook Sexual Assault Centre -  Offers individual and group services to all genders experience sexual violence.
  • YWCA Outreach - Offers support for folks navigating domestic violence and offers information in navigating legal systems.

  • the sun and her flowers - Rupi Kaur
  • Outside Child - Allison Russell

Neuro-diversity and Mental Health


  • Dr. Kojo Sarfo - short reels that are easy and relatable

  • DBT Skills Workbook by McKay, Wood & Brantley
  • DBT Skills Website: https://dbtselfhelp.com/dbt-skills-list/mindfulness/
  • Thriving With ADHD: Skills to Strengthen Executive Functioning & Overcoming Adult ADHD Symptoms by Phil Boisseire
  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
  • Your Body is Not An Apology Workbook by Sonya Renee Taylor
  • How to Make Stress Your Friend - Kelly McGonigal
  • Turn Off Anxiety in Your Nervous System. - Better Help video to help you calm anxiety

Resources for Activism

  • Revolutionary Love Project - Valarie Kaur
  • Non-Violent Communication - Marshal Rosenberg
  • Vicki Reynolds ​

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  • About Us
  • Services
  • Resources
    • Yoga and Mindfulness
    • Consents & Waivers
    • What's on Our Bookshelf
    • Client Resources
  • Contact