Yoga for Chronic Pain
Workshops & Groups
We believe in the power of community and the impact workshops and groups can have for folks. Please explore our offerings below.
Yoga & Mindfulness
Yoga and mindfulness are shown to help improve worker efficiency and well-being. Heather is available to provide regular in-services to your organization to help your team unwind and refocus. If you are curious about learning more about the practice itself, Heather is also available to work with your organization to create workshops on how yoga and meditation can be utilized to improve work, focus, mood and much more.
Therapeutic Groups &
Therapeutic groups and workshops are wonderful opportunities for folks to share perspectives, learnings and community about a wide range of issues.
Building Healthy Teams