Upcoming Offerings

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Yoga for Chronic Pain 
​TBA
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Workshops & Groups

We believe in the power of community and the impact workshops and groups can have for folks. Please explore our offerings below.

Yoga & Mindfulness 

Yoga and mindfulness are shown to help improve worker efficiency and well-being. Heather is available to provide regular in-services to your organization to help your team unwind and refocus. If you are curious about learning more about the practice itself, Heather is also available to work with your organization to create workshops on how yoga and meditation can be utilized to improve work, focus, mood and much more.

Therapeutic Groups &

Psycho-Educational

Workshops

Therapeutic groups and workshops are wonderful opportunities for folks to share perspectives, learnings and community about a wide range of issues. 


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Building Healthy Teams
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​& Organizations

Contact us about our fun, educational, and interactive team building days.  We can meet with you to discuss what your team needs, and the various dynamics that might be going on in your workplace. Our presentations aim to strike the balance between fun and informative and we love to co-create and co-present with many other helping professionals to help ensure you have a great experience.