Quiet healing counselling and yoga Heather's counselling services

Individual Counselling

We love what we do and have deep gratitude for being able to connect with folks no matter where they are on their journey. Many things can influence your counselling journey and what you are needing from your counsellor. Sometimes you need a gentle energy, sometimes a playful energy, and sometimes a grittier energy.

Because we recognize counselling occurs in a greater context of a person's life, we like to connect for a 15 minute consult to help ensure we are a good fit in your journey, or to refer folks to counsellors or agencies that might fit better

Areas of Practice & Passion

Heather enjoys journeying with adults who may be experiencing:

Impacts from complex/relational trauma and abuse
Impacts of systemic violence, spiritual abuse, oppression or harassment
Impacts related to chronic pain and/or medical system navigation
Symptoms related to mood variability such as anxiety, depression
Life transitions
Explorations of gender identity
Explorations of sexual identity
Explorations of self worth

Jody enjoys journeying with adults who may be experiencing:

Early pregnancy loss
Grief and Loss
Anxiety and Depression
Stress management
Life's transitions
Interpersonal concerns and relationships,
Self-esteem/personal identity
Personal growth
Chronic pain
Care-giver stress

Models and Approaches

Heather

I approach counselling as a process that creates space for people to reconnect with their inner wisdom and wholeness. It's a collaborative process where we work together to develop strategies to live a more whole, integrated and authentic life. I tend to use more somatic and "bottom up" approaches in my practice and am influenced by training in:

Sensori-Motor Psychotherapy
Hakomi
Poly Vagal Theory
Internal Family Systems (IFS)
Attachment Based EMDR
Mindfulness
Trauma Centre Trauma Sensitive Yoga
DBT Skills
CBT
Strengths Based Approaches
Intersectional Feminist Therapy

Jody

I enjoy helping folks create awareness and insight, encouraging action, nurturing healing, cultivating joy, and supporting people in changing their lives through a variety of approaches. She has attended training in a variety of approaches including:

Strengths-based
Solution focused
Numerous approaches to grief and loss
CBT

Fees and Hours

Heather

Rates for session: $160
Direct Billing Available to ASEBP and Alberta Blue Cross.
Most Third Party Insurers Cover Services upon receipt. You are encouraged to contact your provider to confirm coverage.
Heather offers a limited number of Accessibility Rates per year.

E-Transfer, Cash and Cheque are accepted

Hours
Tuesday to Friday 9-4:30

Jody

Rates per Session: $150
Limited number of sliding scale fees available.

E-Transfer, Cash and Cheque are accepted

Hours
Tuesday-Thursday, afternoon and evening appointments available.