Individual CounsellingWe love what we do and have deep gratitude for being able to connect with folks no matter where they are on their journey. Many things can influence your counselling journey and what you are needing from your counsellor. Sometimes you need a gentle energy, sometimes a playful energy, and sometimes a grittier energy. Because we recognize counselling occurs in a greater context of a person's life, we like to connect for a 15 minute consult to help ensure we are a good fit in your journey, or to refer folks to counsellors or agencies that might fit better |
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Areas of Practice & Passion
Heather enjoys journeying with adults who may be experiencing:
- Impacts from complex/relational trauma and abuse
- Impacts of systemic violence, spiritual abuse, oppression or harassment
- Impacts related to chronic pain and/or medical system navigation
- Symptoms related to mood variability such as anxiety, depression
- Life transitions
- Explorations of gender identity
- Explorations of sexual identity
- Explorations of self worth
Models and Approaches
Heather
I approach counselling as a process that can help people reconnect with their inner wisdom and wholeness. It's a collaborative process where we work together to develop strategies to live a more whole, integrated and authentic life. I tend to use more somatic and "bottom up" approaches in my practice and am influenced by training in:
I approach counselling as a process that can help people reconnect with their inner wisdom and wholeness. It's a collaborative process where we work together to develop strategies to live a more whole, integrated and authentic life. I tend to use more somatic and "bottom up" approaches in my practice and am influenced by training in:
- Sensori-Motor Psychotherapy
- Hakomi
- Poly Vagal Theory
- Internal Family Systems (IFS)
- Attachment Based EMDR
- Mindfulness
- Trauma Centre Trauma Sensitive Yoga
- DBT Skills
- CBT
- Strengths Based Approaches
- Intersectional Feminist Therapy
Fees and Hours
Heather
Rates for session: $175
Direct Billing Available to ASEBP and Alberta Blue Cross.
Most Third Party Insurers Cover Services upon receipt. You are encouraged to contact your provider to confirm coverage.
Heather offers a limited number of Accessibility Rates per year.
E-Transfer, Cash and Cheque are accepted
Hours
Tuesday to Friday 9-4:30
Rates for session: $175
Direct Billing Available to ASEBP and Alberta Blue Cross.
Most Third Party Insurers Cover Services upon receipt. You are encouraged to contact your provider to confirm coverage.
Heather offers a limited number of Accessibility Rates per year.
E-Transfer, Cash and Cheque are accepted
Hours
Tuesday to Friday 9-4:30